This is a fat free low calorie meat alternative when eaten before it is ripe, as you find in this jar, it has a meaty like string texture and carries flavor really  well. It can be used as / in

Taco meat

Stir fry or Pasta sauce

Curries

As pullied BBQ sauce.

Try it out today and share your recipe on the Kampala Expats Facebook groups using the following hashtags: #JJackinajar, #JackOn